16 Jun CrossFit
CrossFit Metric – CrossFit
WU: Warm-up (No Measure)
2 Rounds
10 Banded Pull Apart
10 Banded Strict Press
5 Worm Push Ups
10 Glute Bridges
16 Dead Bugs
A: Metcon (Weight)
EMOM 10
M1 – M3: Squat Clean + 4 Front Squats
M4-M7: Squat Clean + 3 Front Squats
M8 rest
M9-10: Squat Clean + 2 Front Squats
– add load progressively through EMOM
– record heaviest load successfully used
B: Metcon (Time)
For time:
150 Push Ups*
Every time you break your set of Push Ups do:
6 Toe to Bar
6 Front Squats, 115/75
Modifications:
Box Push Ups
Hanging Knee Raises
Fitness 95/65
Rx+ 155/105
Sorry, the comment form is closed at this time.