CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

200m Run

5 Worm Push Ups

8 High Pull Elbow Rotations

5 Front Squats

8 Good Mornings

A: Metcon (Weight)


Power Clean Complex:

2 TnG Power Cleans + 1 Hang Power Clean
Use about 60% of your max power clean load

B: Metcon (Time)

For time:

Buy in: 400 m Run

Then 4 rounds of:

9 Ring Dips

15 Burpees

21 American KB Swings, 24/16 kg


Buy out: 400 m Run
Fitness: Push Ups, 16kg/12kg

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