Sunday WOD

CrossFit Metric – CrossFit

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Metcon (No Measure)

10-sets of the following (30-minutes):

BB Strict Press x 6-reps

DB Bicep Curls x 6-reps

DB Front Raises x 6-reps

DB Romanian Deadlifts x 6-reps

V-Ups x 6-reps

REST :90-secs

Metcon (Time)

For time (12-minute CAP):

100 Calorie Row

50 Hand Release Push Ups

Partition any way you want.

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