10 Jun CrossFit
CrossFit Metric – CrossFit
A: Metcon (No Measure)
EMOM 12
M1: Deadlift, 6-8, 40X0
M2: Renegade Row, 12-14
M3: Standing DB Press, 10-12, 20X1
B: Metcon (Time)
For time:
20 Burpees over the bar (lateral)
80 Double Unders
40 Hang Power Cleans, 95/65
80 Double Unders
20 Burpees over the bar (lateral)
Fitness: 75/55
Rx+ 135/95
WU: Warm-up (No Measure)
2 Sets
15 Glute Bridges
10 Hollow Rocks
5 Romanian Deadlifts
5 Elbow Rotations
5 Thrusters
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