CrossFit Metric – CrossFit

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A: Metcon (No Measure)


M1: Deadlift, 6-8, 40X0

M2: Renegade Row, 12-14

M3: Standing DB Press, 10-12, 20X1

B: Metcon (Time)

For time:

20 Burpees over the bar (lateral)

80 Double Unders

40 Hang Power Cleans, 95/65

80 Double Unders

20 Burpees over the bar (lateral)

Fitness: 75/55

Rx+ 135/95

WU: Warm-up (No Measure)

2 Sets

15 Glute Bridges

10 Hollow Rocks

5 Romanian Deadlifts

5 Elbow Rotations

5 Thrusters

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