CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Sets

10 Cal Row/Bike

8/8 Dead Bugs

20 Shoulder Taps

5 Push Up to Down Dog

30 sec. Passive Hang with Supinated Grip

8/8 Single Arm DB Row

A: Metcon (No Measure)

EMOM 12 (4 sets)

M1: Ring Dips, 6-8, 30X1

M2: Ab Wheel Rollouts/V-Ups, 10-12

M3: Ring Rows, 12-15, 3011

B: Metcon (Time)

3 Rounds for time:

20 Alt. DB Snatch, 50/35

20 Push Ups

20 Toe to Bar

20/17 Cal Row

Fitness: 35/20, Hanging Knee Raises

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