CrossFit Metric – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

2 Rounds

10 Table Top Glute Bridges

10 Scapula Push Ups

10 Reverse Snow Angels

10 Scapula Pull Ups

5/5 Single Leg Romanian Deadlifts

A: Metcon (Time)

EMOM 12 (4 sets):

M1: Ring Dips, 4-8, 20X1

M2: Strict Chin Ups, 4-8, 3011

M3: V-Ups, 12-15

B: Metcon (Time)


5 CTB Pull Ups

7 Burpees Over the Bar (lateral)

9 Deadlifts, 185/125

Fitness: Ring Rows, 135/95

Rx+: Bar MU

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: