CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

30 sec. Hollow Hold

20 Banded Monster Walks

15 Banded Good Mornings

10 Banded Pull Apart

5 Squat Jumps

A: Metcon (Weight)

E2MOM for 10 mins

Deadlift, 8, 8, 7, 7, 5

Tempo: 30X0

* 30 sec AMRAP Double Unders after each set

B: Metcon (Time)

For time:

Buy in: 100 Double Unders



Toe to Bar

Box Jump Overs, 24/20


Buy out: 100 Double Unders

Fitness: Hanging Knee Raises

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