17 May CrossFit
CrossFit Metric – CrossFit
WU: Warm-up (No Measure)
2 Rounds
30 sec. Hollow Hold
20 Banded Monster Walks
15 Banded Good Mornings
10 Banded Pull Apart
5 Squat Jumps
A: Metcon (Weight)
E2MOM for 10 mins
Deadlift, 8, 8, 7, 7, 5
Tempo: 30X0
* 30 sec AMRAP Double Unders after each set
B: Metcon (Time)
For time:
Buy in: 100 Double Unders
Then:
18-15-12-9
Toe to Bar
Box Jump Overs, 24/20
Then
Buy out: 100 Double Unders
Fitness: Hanging Knee Raises
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