27 Apr CrossFit
CrossFit Metric – CrossFit
WU: Warm-up (No Measure)
2 Rounds
10/10 Clamshell Side Plank
14 DB Plank Pass Through
6/6 Half Kneeling DB Strict Press
5 Push Up to Down Dog
A: Metcon (Weight)
EMOM 5
4 Push Press
B: Metcon (Weight)
EMOM 5
3 Push Jerk
C: Metcon (Weight)
EMOM 5
2 Split Jerk
2 sec. Pause on Split Position
D: Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
*Please if you enter your time note that we are doing Power Clean and not squat cleans
Fitness: 95/65, Push Ups
Time Goal: 8 Min.
Time Cap: 12 Min.
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