24 Apr Sunday WOD Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – CrossFit View Public Whiteboard Metcon (No Measure) Rowing Intervals (40-minute running clock): 300m x 10 MAX EFFORT Rest 2-minutes after each Coach lead —Core/Mobility after workout (10-15 minutes) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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