CrossFit Metric – CrossFit

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A: Metcon (Weight)


2 Back Squat (Speed)

Tempo: 10X1

– Load should be between 65-70% of 1 Rep Max.

– Focus on Speed out of the bottom and on the way up. Move the bar as fast as you can when coming up.

B: Metcon (Time)

4 Rounds for time:

25 Wall Balls, 20/14

400 m Run
– Yeah!! First run of 2022!!

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