15 Apr CrossFit
CrossFit Metric – CrossFit
A: Metcon (Weight)
EMOM 10
2 Back Squat (Speed)
Tempo: 10X1
– Load should be between 65-70% of 1 Rep Max.
– Focus on Speed out of the bottom and on the way up. Move the bar as fast as you can when coming up.
B: Metcon (Time)
4 Rounds for time:
25 Wall Balls, 20/14
400 m Run
– Yeah!! First run of 2022!!
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