14 Apr CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

20 Shoulder Tap

8/8 Side Plank Clamshell

5 Push Up to Down Dog

10 Am. KB Swings

A: Metcon (Weight)

EMOM 12 (4 sets):

M1: BB Back Rack Russian Step Ups, 10-12, 10X0 Left Side

M2: BB Back Rack Russian Step Ups, 10-12, 10X0, Right Side

M3: V-Ups, 12-15
Russian Step Up:

https://youtu.be/-9GED3IDmrQ

B: Metcon (2 Rounds for reps)

AMRAP 6

10 DB Devils Press, 35/25

10 DB Box Step Overs

rest 3 mins

AMRAP 6

10 Burpees

10 DB Reverse Lunges, 35/25

Fitness: 25/15