13 Apr CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

20 Monster Walks

10 Banded Strict Press

10/10 Bird Dogs

8 Face Down PVC Press

10/10 DB OH March

10 Goblet Squat

A: Metcon (Weight)

Snatch Complex:

12 minutes to build to a tough set:

1 Power Snatch

1 Hang Squat Snatch

1 OH Squat

B: Metcon (Time)

For time:

50 Power Snatch, 75/55

75 Cal Row

50 OH Squats, 75/55

Fitness: 55/35

15 min time cap