11 Apr CrossFit
CrossFit Metric – CrossFit
WU: Warm-up (No Measure)
2 Rounds :
8/8 Side Plank With External Rotation
12 DeadBug
10 Glute Bridges
10 Bent Over Row
5/5 Front Rack Lunge
5 Push Up to Down Dog
A: Metcon (Weight)
EMOM 10
M1: 3 Push Press
M2: 3 Front Squat
B: Metcon (Time)
For time:
21-15-9
Thrusters @95/65
Pull Ups
50 Double Unders after every round
Fitness: 75/55, Ring Rows
Rx+: 115/75m, CTB Pull Ups
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