10 Apr Sunday WOD
CrossFit Metric – CrossFit
Metcon (Time)
Partner Workout A:
3,000m row for time (swap out any time you want).
Metcon (Time)
Individual Workout (for time (20-minute CAP):
50 Burpees
50 DB Hang to Overhead @ 35/25 or 25/15
50-pairs of MB Russian Twists 20/14
50 DB Hang to Overhead @ 35/25 or 25/15
50 Burpees
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