Sunday WOD

CrossFit Metric – CrossFit

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Metcon (Time)

Partner Workout A:

3,000m row for time (swap out any time you want).

Metcon (Time)

Individual Workout (for time (20-minute CAP):

50 Burpees

50 DB Hang to Overhead @ 35/25 or 25/15

50-pairs of MB Russian Twists 20/14

50 DB Hang to Overhead @ 35/25 or 25/15

50 Burpees

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