09 Apr Saturday WOD

CrossFit Metric – CrossFit

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Metcon (Time)

Partner Workout (for time – 35-minute CAP):

Deadlift x 25-reps each @ 185/125 or 135/85

Syncro DB Thrusters x 50 @ 35/25 or 25/15

AbMat Sit Ups x 100

Hand Release Push Ups x 100

MB Shuttle Run x 50-laps @ 20

Hand Release Push Ups x 100

AbMat Sit Ups x 100

Syncro DB Thrusters x 50 @ 35/25 or 25/15

Deadlift x 25-reps each @ 185/125 or 135/85