08 Apr CrossFit
CrossFit Metric – CrossFit
WU: Warm-up (No Measure)
2 Rounds
20 Monster Walks
15 Good Mornings
30 sec. Wall Sit
5 Kang Squats
A: Metcon (Weight)
E2MOM for 10 min (5 sets):
Paused Back Squat
5@60%
5@70%
4@75%
3@80%
2@85%
Tempo: 22X1
B: Metcon (Time)
For time:
80 Cal Row or Bike
40 Wall Balls, 20/14
60 Cal Row or Bike
30 Wall Balls
40 Cal Row or Bike
20 Wall Balls
Fitness: 14/10
20 min Cap
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