CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

20 Monster Walks

15 Good Mornings

30 sec. Wall Sit

5 Kang Squats

A: Metcon (Weight)

E2MOM for 10 min (5 sets):

Paused Back Squat

5@60%

5@70%

4@75%

3@80%

2@85%

Tempo: 22X1

B: Metcon (Time)

For time:

80 Cal Row or Bike

40 Wall Balls, 20/14

60 Cal Row or Bike

30 Wall Balls

40 Cal Row or Bike

20 Wall Balls

Fitness: 14/10

20 min Cap

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