CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

30 Jumping Jacks

10 Plate Ground to Overhead

8 Glute Bridges

12 Alternatig V-Ups

10 Air Squats

A: Metcon (Weight)

EMOM 10 (5 sets):

M1: RDL, 10-12

M2: D.U. AMRAP 1 minute

B: Vulcan Grip (Time)

8 RFT:

6 Toe to Bar

12 AKB Swings, 24kg/16kg

24 Double Unders

Fitness: Hanging Knee Raises, 16kg/12kg

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