07 Apr CrossFit
CrossFit Metric – CrossFit
WU: Warm-up (No Measure)
2 Rounds
30 Jumping Jacks
10 Plate Ground to Overhead
8 Glute Bridges
12 Alternatig V-Ups
10 Air Squats
A: Metcon (Weight)
EMOM 10 (5 sets):
M1: RDL, 10-12
M2: D.U. AMRAP 1 minute
B: Vulcan Grip (Time)
8 RFT:
6 Toe to Bar
12 AKB Swings, 24kg/16kg
24 Double Unders
Fitness: Hanging Knee Raises, 16kg/12kg
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