06 Apr CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

10/10 Side Plank External Rotation

8 Face Down PVC Press

10/10 Bird Dogs

12 DB OH Reverse Lunges

10/10 Single Arm DB Row

A: Metcon (Weight)

EMOM 10

1 Power Snatch

1 Hang Squat Snatch

B: Metcon (Time)

5 RFT:

500/420 m Row or 1000/850m Bike

15 Overhead Squats. 95/65

Fitness: 65/45

20 min time cap