04 Apr CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

8/8 Side Plank with OH reach

10 Dead Bugs

6/6 Single Leg RDL @barbell

5 Muscle Clean + Front Squat

5 Strict Press

A: Metcon (Weight)

EMOM 10

M1-M4: 3 Power Clean @50-60%

M5-M7: 2 Power Clean @60-70%

M8-10: 1 Power Clean @70-80%

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Alt. Front Rack Lunge, 95/65

8 Hang Power Clean

6 Shoulder to Overhead

Fitness: 75/55

Rx+: 135/95