03 Apr Sunday WOD

CrossFit Metric – CrossFit

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Metcon (Time)

In pairs, complete any three of the four workouts (35-minute CAP):

Workout A:

DB Thursters + Box Jump Overs

10+15+25 @ 35/25 or 25/15

Workout B:

Row Cals + Hand Release Push Ups

10+15+25

Workout C:

Deadlift @ 185/125 or 135/85 + Wall Walk (or PWO x 2)

10/10+15/10+25/10

Workout D:

DB Hang to Overhead @ 35/25 or 25/15 + Ab Wheel

10+15+25