02 Apr Saturday WOD
CrossFit Metric – CrossFit
Metcon (Time)
Teams of Three to complete 35-minute cap (same gender):
Synchro Burpees x 25
American KBS x 150 @ G/Y or Y/B
Synchro Burpees x 25
DB Step Ups x 150 @ 35/25 or 25/15
Synchro Burpees x 25
DB SA OHWL x 150 steps @ 35/25 or 25/15
Synchro Burpees x 25
Knees to Elbows x 150
Buy Out: Turkish Get Ups x 30 @ 35/25 or 25/15
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