Saturday WOD

CrossFit Metric – CrossFit

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Metcon (Time)

Teams of Three to complete 35-minute cap (same gender):

Synchro Burpees x 25

American KBS x 150 @ G/Y or Y/B

Synchro Burpees x 25

DB Step Ups x 150 @ 35/25 or 25/15

Synchro Burpees x 25

DB SA OHWL x 150 steps @ 35/25 or 25/15

Synchro Burpees x 25

Knees to Elbows x 150

Buy Out: Turkish Get Ups x 30 @ 35/25 or 25/15

1Comment
  • w69
    Posted at 14:56h, 22 June

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