01 Apr CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

20 Monster Walks

30 Sec Wall Sit

10 Glute Bridges

10 Dead Bug

5 Barbell Kang Squat

A: Metcon (Weight)

E2MOM for 10 minutes (5 sets):

Paused Back Squat, 5, 4, 3, 3, 2

Tempo: 32X1
2 sec. Pause

B: Metcon (Time)

For time:

40- 30-20-10

Wall Balls, 20/14

Cal Row

Fitness: 14/10