31 Mar CrossFit

CrossFit Metric – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 Rounds

30 Jumping Jacks

10/10 Side Plank Leg Lift

4 Push Ups to Down Dog

10 Kip Swings

A: Metcon (Weight)

E3MOM for 12 mins (4 sets):

A1: Back Rack Reverse Lunges, 8-10 E/S

A2: Windmill Push Ups, 6-10

B: Metcon (2 Rounds for reps)

AMRAP 6

12 DB Hang Clean & Press, 6R/6L @50/35

8 Toe to Bar

rest 3 minutes

AMRAP 6

12 DB Snatch @50/35

12 Sit Ups

Fitness @25/15
Single DB workout