30 Mar CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

10 Cal Row

5/5 Half Kneeling DB Strict Press

20 Plank Pass Through

8/8 Single Arm Reverse Fly

A: Metcon (Weight)

EMOM 10

M1: Strict BB Press, 6-8, 20X1

M2: Renegade Rows, 10-12

B: Metcon (4 Rounds for time)

E6MOM for 24 mins (4 rounds):

2 rounds:

10 Pull Ups

10 Shoulder to Overhead, 115/75

10/8 Cal Row

Fitness: Ring Rows, 75/55

Rx+ CTB, 155/105