29 Mar CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

20 Monster Walks

15 Banded Good Mornings

10 Bird Dog

10 Reverse Snow Angel

A: Metcon (Time)

E3MOM for 12 minutes (4 Sets):

A1: Deadlift, 3-5, 20X1

A2: Tall Box Jumps, 5 reps,
The goal of a tall box jump is to make an explosive effort landing on the box as tall as possible.

B0: Warm-up (No Measure)

SPECIFIC WARM UP

Every 2:30 min for 6 min (3 Rounds)

6 Cal Row

4 Burpee Box Jump Over

2 Snatch

*Increase weight every round until reaching workout weight

B: Metcon (Time)

For time:

30/25 Cal Row

20 Burpee box jump-overs, 24/20

10 Snatches, 135/95

Rx+ 185/135