28 Mar CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

EMOM 9

M1- 30″ Shuffle Run + 4 Push Ups

M2- 10 Glute Bridges + 10 Hollow Rocks

M3- 6 Deadlifts + 6 Elbow Rotations + 6 Front Squats

A: Metcon (Weight)

EMOM 10

1 Power Clean

1 Hang Squat Clean

1 Front Squat

B: Metcon (Time)

For time:

60 Double Unders / 80 Single

30 Push Ups

15 Hang Squat Cleans, 115/75

120 Double Unders /160 Single

15 Hang Squat Cleans, 115/75

30 Push Ups

60 Double Unders / 80 Single

Fitness: 95/65

Rx+: 155/105