26 Mar Saturday WOD

CrossFit Metric – CrossFit

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Metcon (Weight)

Overhead Squats from Rack (15-minutes — 7-sets):

5-4-3-2-2-1-1

Metcon (No Measure)

Squat Snatch — warm up for Metcon (15-minutes)

Metcon (Time)

For time (10-minute CAP):

15 Squat Snatch

25 Toes-to-Bar

15 Overhead Squats

25 Toes-to-Bar

Rx = 115/75

Fitness = 95/65

Beginner = 75/55