25 Mar CrossFit

CrossFit Metric – CrossFit

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A: Warm-up (No Measure)

2 Rounds

20 Shoulder Taps

12 Kb Swings

10 Goblet Lunges

5 Burpees

A: Metcon (6 Rounds for reps)

EMOM 30 (6 rounds)

M1: 8 Devils Press, 35/25

M2: 16 DB Thrusters

M3: 16 Renegade Rows

M4: 16 DB Box Step Overs

M5: rest

Fitness: 25/15

Rx+: 50/35