24 Mar CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

10/10 Single Leg Glute Bridge

8 Reverse Snow Angels

10 Good Mornings

8 Banded Pull Aparts

A: Metcon (Weight)

EMOM 10

Power Snatch

M1-M3: 3 reps @60-65%

M4-M7: 2 reps @70-75%

M8: rest

M9-10: 1 rep @80-85%

B: Metcon (Time)

For time:

1000/840 m Row*

50 Power Snatch, 75/55

1000/840 m Row*

*or 2000/1600 m Bike

Fitness: 65/45
15 min Cap