23 Mar CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

30 sec High Knee Run

20 Monster Walks

15 Hollow Rocks

10 Squat Jumps

A: Metcon (Weight)

E3MOM for 15 minutes (5 sets)

A1: Back Squat, 10, 8, 6, 4, 2

A2: Max Double Unders, 50 sec

Back Squat Tempo: 30X1

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

15 Wall Balls, 20/14

45 Double Unders

15 Box Jump Overs, 24/20

45 Double Unders

Fitness: WB 14/10