22 Mar CrossFit
CrossFit Metric – CrossFit
WU: Warm-up (No Measure)
2 Rounds
10 Cal Erg
5 Inch Worm
10 Bird Dogs
8 Scapula Pull Ups
10/10 Single Leg Glute Bridge
A: Metcon (Weight)
EMOM 12 (4 rounds):
M1: Push Ups, 8-15, 40X0
M2: Strict Chin Ups/Ring Rows, 4-12, 3011
M3: Alternating DB Step Ups, 12-14, 20X1
B: Metcon (Time)
For time:
18-15-12-9
Pull Up
Cal Erg
Burpees to a Plate
Fitness: Ring Rows
Rx+: CTB Pull Ups
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