21 Mar CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

EMOM 9

M1- 6 Good Morning + 6 Back Squats + 6 Elbow Rotations

M2 – 8 KB Swings + 10 Lunges + 4 Push Ups

M3- 45″ Frontal Plank

A: Metcon (Time)

For time:

4 Rounds of DT@75/55

3 Rounds of DT@95/65

2 Rounds of DT@135/95

1 Round of DT @155/125

Fitness:

45/35

75/55

95/65

115/85

Rx+:

135/95

155/105

185/125

205/135
1 Rnd of DT:

12 Dealifts

9 Hang Power Cleans

6 Shoulder to Overhead