20 Mar Sunday WOD

CrossFit Metric – CrossFit

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Metcon (No Measure)

Ring Muscle Up Technique (15-minutes)

Metcon (Time)

100 Front Squats for time (15-minute cap)

Every break = 15 x Toes-to-Bar (or 25 Hanging Knee Raises)

Rx+ = 135/85

Rx = 115/75

Fitness = 95/65

Beginner = 75/55