19 Mar Saturday WOD
CrossFit Metric – CrossFit
Metcon (No Measure)
Gymnastics Pulling Technique (20-minutes to practice). Athlete selects what they want to practice.
L-Pull Ups 5 x 5
Strict Pull Ups 5 x 2-3
Kipping Pull Ups 5 x 2-5
Butterfly Pull Ups 5 x 3
Bar Muscle Ups
Metcon (Time)
For time (12-minute CAP):
Power Snatch @ 75/55
Hand Release Push Ups
1 to 10 to 1
Fitness = 65/45
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