Saturday WOD

CrossFit Metric – CrossFit

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Metcon (No Measure)

Gymnastics Pulling Technique (20-minutes to practice). Athlete selects what they want to practice.

L-Pull Ups 5 x 5

Strict Pull Ups 5 x 2-3

Kipping Pull Ups 5 x 2-5

Butterfly Pull Ups 5 x 3

Bar Muscle Ups

Metcon (Time)

For time (12-minute CAP):

Power Snatch @ 75/55

Hand Release Push Ups

1 to 10 to 1

Fitness = 65/45

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