18 Mar CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

200m Run

10 Goblet Squat

5/5 Half Kneeling DB Strict Press

16 Renegade Rows

A: Metcon (Weight)

E2MOM for 10 mins (5 sets):

Back Squat

7, 7, 5, 5, 4

Tempo: 30X1

B: Metcon (Time)

For time:

Partner WOD. break up work strategically:

100 Wall Balls. 20/14

100 DB Snatch, 50/35

100 Sit Ups

100/80 Cal Row

Fitness: 14/10, 25/15

20 minute time cap