17 Mar CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

400m Run

2 rounds

20 Shoulder Taps

15 Banded Good Mornings

10 Banded strict Press

3 Strict Pull Ups or 6 Ring Rows

A: Metcon (Weight)

EMOM 10

1 Power Clean

1 Push Press

2 Push Jerk

B1: Metcon (AMRAP – Reps)

AMRAP 8

Ground to Overhead, 115/75

Pull Ups

Complete sets, 2, 4, 6, 8……continue patter until time elapses.

rest 2 minutes and then complete part B2
Fitness: 75/55,Ring Rows

Rx+ 155/105, CTB Pull Ups

B2: Metcon (Weight)

4 Minutes to:

Find a Max Power Clean & Jerk