16 Mar CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

20 Monster Walks

8 Band Pull Apart

12 Glute Bridges

10 Black Burn

10 Kip Swing

A: Metcon (Weight)

EMOM 10

1 Squat Snatch

1 Paused Overhead Squat

Or

1 Power Snatch

1 Paused Overhead Squat

B: Metcon (3 Rounds for reps)

E5MOM for 15 minutes (3 rounds):

2 rounds of:

10 Pull Ups

10 Overhead Squats, 95/65

10 Bar Facing Burpees
Fitness: Ring Rows, 75/55