15 Mar CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

200m Row

6 Deadlifts

6 Elbow Rotations

6 Front Squats

12 Single Leg V-Ups

A: Metcon (Weight)

EMOM 10

3 TnG Power Cleans

B: Metcon (Time)

For time

1000/850m Row

Then:

18-15-12

Box Jump (step down), 24/20

Toe to Bar

Then:

1000/850 m Row