CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

3 Rounds

30 sec. Shuffle Run

10/10 Side Plank Leg Abduction

12 Reverse Snow Angels

5 Push Up to Toe Tap

A: Metcon (Weight)

E3MOM for 12 minutes (4 sets):

A1: BB Front Rack Reverse Lunge, Left Side, 8-10

A2: BB Front Rack Reverse Lunge, Right Side, 8-10

A3: Standing Strict DB Press, 8-10, 40X1

B: Metcon (AMRAP – Rounds and Reps)


10 Renegade Rows, 35/20

10 DB Box Step Overs, 24/20

10 DB Push Press

Fitness: 25/15

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