14 Mar CrossFit
CrossFit Metric – CrossFit
WU: Warm-up (No Measure)
3 Rounds
30 sec. Shuffle Run
10/10 Side Plank Leg Abduction
12 Reverse Snow Angels
5 Push Up to Toe Tap
A: Metcon (Weight)
E3MOM for 12 minutes (4 sets):
A1: BB Front Rack Reverse Lunge, Left Side, 8-10
A2: BB Front Rack Reverse Lunge, Right Side, 8-10
A3: Standing Strict DB Press, 8-10, 40X1
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Renegade Rows, 35/20
10 DB Box Step Overs, 24/20
10 DB Push Press
Fitness: 25/15
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