13 Mar Sunday WOD

CrossFit Metric – CrossFit

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Metcon (No Measure)

Power Snatch technique (15-minutes)

Power Clean technique (15-minutes)

Metcon (Time)

Partner Workout (15-minute CAP):

50 Power Snatch @ 95/65

75 Toes-to-Bar

50 Power Cleans @ 135/85

Fitness:

Power Snatch @ 75/55

Hanging Knee Raises x 150

Power Cleans @ 95/65