12 Mar 22.3 Warm Up

CrossFit Metric – CrossFit

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Metcon (No Measure)

Part A: Row 4-minutes —- :45 seconds moderate and :15-seconds sprint.

Part B: Dynamic mobility for 5-minutes of your choice (i.e. leg swings, banded shoulder, rolling etc.)

Part C: warm up to third Thruster weight and practice all three pull up movements. No more than 3-5 reps of each.

Part D: at working weights:

6+20+6

4+20+4

2+20+2