10 Mar CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

20 Shoulder Taps

10 Plank To Toes

10 Leg Kick + Rotatio

10 Goblet Dumbbell Squats

8/8 Renegade rows

A: Metcon (Weight)

EMOM 8

1 Power Snatch

1 Low Hang Power Snatch (below knee)
2@ 50%

2@60%

2@ 65%

2@70%

B: Metcon (3 Rounds for reps)

Complete 3 rounds for max reps:

M1: Max Wall Balls, 20/14

M2: Max AKB Swings. 24kg/16kg

M3: Max Push Ups

M4: Max Power Snatch, 75/55

M5: Max Burpees

M6: rest

Fitness:

WB 14/10, KB 16kg/12kg, PS 45/35