09 Mar CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

10 Cal Row

10/10 Single Leg Glute Bridge

12 Hollow Rocks

10 Cossack Squats

5 Push Up to Down Dog

A: Metcon (Weight)

E2MOM for 10 min (5 sets):

Back Squat,

7, 7, 5, 4, 4

Tempo 30X1

B: Metcon (Time)

For time:

30*-20*-10*-5*

DB Thrusters, 35/20

Cal Row

*complete 40 Double Unders after each round.

Fitness: 25/15