08 Mar CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

3 Rounds

20 Monster Walks

8 Bent Over Row

6 Elbow Rotations

4 Strict Press

12 Bird Dogs

A: Metcon (Weight)

EMOM 10

1 Power Clean

2 Power Jerk

1 Split Jerk

B: Metcon (AMRAP – Reps)

AMRAP 8

Power Clean & Jerk, 115/75

Toe to Bar

Complete sets of 2, 4, 6, 8…..continue pattern until time elapses.

Fitness: 75/55, Hanging Knee Raises

Rx+ 155/105