06 Mar Sunday WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Part A: 10-minute AMRAP:

Power Clean x 5 @135/95 or 95/65

Toes-to-Bar x 10

Double Unders x 30

REST 10-minutes.

Part B: 10-minute AMRAP

Power Snatch @ 95/65 or 75/55

C2B Pull Ups

3/6/9/12/15….