04 Mar CrossFit
CrossFit Metric – CrossFit
WU: Warm-up (No Measure)
2 Rounds
250m Row
10/10 Front Rack KB March
5 Inch Worm
10 Kip Swing
A: Metcon (No Measure)
EMOM 12 (4 rounds):
M1: Strict Chin Ups, 4-6 , 2011
M2: Ring Dips/Push Ups, 4-12, 30X1
M3: KB Front Rack Squats, 10-12, 30X0
B: Metcon (Time)
For time:
1000/850 m Row
15 Pull Ups
30 Box Jump (step down), 24/20
15 Pull Ups
1000/850 m Row
Sorry, the comment form is closed at this time.