02 Mar CrossFit
CrossFit Metric – CrossFit
WU: Warm-up (No Measure)
1 round :
20 secs Shuffle ( Right-Left)
15 Barbell Bent Over Row
20 Mountain Climbers
12 Russian KB Swings
5 Push Ups to Down Dog
– Rest 20 secs –
1 Round :
20 secs Burpees
15 Plate Ground To Over Head
20 Alt. V-ups
12 Russian KB Swings
5 Push Ups to Down Dog
A: Metcon (Weight)
EMOM 8
2 Push Press + 1 Push Jerk
B: Metcon (Time)
For time:
100 Double Unders
Then Five Rounds:
9 Deadlifts, 155/105
7 Hang Power Cleans
5 Shoulder to Overhead
Then:
100 Double Unders
Fitness: 115/75
Rx+: 185/125
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