01 Mar CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

20 Monster Walk

12 Bird Dogs

10 Butterfly Glute Bridges

5 Squat Jumps

A: Metcon (Weight)

E2MOM for 10 min (5 sets):

Back Squat, 7, 7, 5, 5, 4

Tempo: 30X0

B: Metcon (Time)

*For time:

50 TTB

75 /65 Cal Row

100 Wall Balls, 20/14

*partition movements at your discretion.

Fitness: 14/12, Hanging Knee Raises