Sunday WOD

CrossFit Metric – CrossFit

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Metcon (No Measure)

Power Clean & Push Jerk technique (20-minutes)

Build up to 80% and then complete 10-reps with excellent technique.

Metcon (AMRAP – Rounds and Reps)

10-minute AMRAP of:

Power Clean x 3

Front Squat x 3

Shoulder to Overhead x 3

Double Unders x 50

Rx – 135/85

Fitness – 95/65

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