22.1 Warm Up

CrossFit Metric – CrossFit

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Metcon (No Measure)

22.1 Warm Up:

Part A: three rounds of

Row 15-cals

Push Ups x 7-10

DB Single Arm Muscle Snatch x 5-7 per arm (light DB)

Part B:

Banded Good Mornings X 25

Internal Leg Swings x 15 each

Banded Shoulder x :30 secs per arm

DB Single Arm RDL x 10 each side

Part C:

Race pace of two rounds of:

2 Wall Walks

6 Alternating DB Snatch

9 Box Jump Overs